Join Katarina Giger of Peak Power Girls and Tracy Germani for a nurturing and immersive weekend retreat in the beautiful mountains of Arosa designed to help you disconnect from the busy-ness of life and to find your center. Activities include vinyasa and yin yoga, ice bathing and sauna, a cacao ceremony, breathwork, as well as a guided yoga nidra meditation to the soothing sounds of crystal singing bowls. 

The retreat begins Friday evening and concludes Sunday at noon.  All activities are "suggested" for the full experience, but also optional as this is meant to be a soothing escape where you can also find time for you. Outside of the scheduled activities, there will also be down time Saturday afternoon for you to hike, relax or do as you please, as well as Sunday afternoon if you would like to stay in the area longer...

This workshop is for YOU if you'd like to: 
- Slow down, connect with your soul and escape from the hustle and bustle of daily life
- Experience contrast therapy with sauna and cold exposure with Thermalist instructor Katarina Giger

- Escape to the beauty of the mountains in an intimate setting for a weekend of movement, stillness and nurture
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Location: Hotel SEEHOF AROSA - Unterseestrasse 74, 7050 Arosa, Switzerland, https://seehof-arosa.com

Cost:
- 650CHF for single room, 600CHF per person for double room. Additional charges apply for balcony requests. Includes lodging, breakfast and Friday evening vegetarian dinner. Cancellation policy applies, email for more information.
- Space limited, pre-registration via TWINT required.

+41 79 832 41 07 - Tracy Germani